Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

A selection of different nuts in bowls on a table

Healthy Eating

Which nuts are healthiest? 6 of the best with benefits

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too

Sleep help

Clocks going forward: 4 ways to avoid feeling tired

Worried about losing sleep when the clocks change? Here's how to put a spring back in your step.

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Walking

Walk yourself happy

Walking helps our mental health - we've got 5 ways to make the benefits even better.

Hands in blue medical gloves holding a pill bottle labelled "Myths"

Health

The 10 biggest health myths - and what you should believe instead

We separate fact from fiction on the most prevalent health myths, and reveal the truth behind each one.

A mug full of coffee beans, with more beans laid out to appear like the readout on an EKG machine

Health

Should you give up coffee for your health?

Dr Mark Porter on the effects of too much coffee, and what it could mean for your health.

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Health

Dr Mark Porter: Can a steroid injection help osteoarthritis?

Our medical expert on the best way to deal with osteoarthritis in the knee.

Brain health

How to prevent falls - and what to do if you have one

Advice from a brain injury expert on reducing your risk of falls and how to spot the signs of concussion if you do.

Health

Can a hearing aid protect against dementia

Dr Mark Porter on the link between hearing loss and dementia and whether a hearing aid can make a difference.

Exercise Recovery

Can a sports massage help you recover faster?

Learn how adding in a sports or deep tissue massage after you’ve been active might help to improve your recovery.

Brain Health

Can your morning coffee really prevent dementia?

New research finds that espresso could stop rogue proteins that could cause dementia and Parkinson’s disease

Fitness tech

Can fitness trackers actually discourage you from exercising?

New research suggests fitness trackers may discourage some users - so should you still use one?

Healthy eating

They're great on toast, but can sardines really help with hearing loss?

There is good news for lovers of oily fish, as scientists find yet another health benefit of eating the food regularly

Health

Can tea help prevent type 2 diabetes?

It’s the best way to start the day, but a cup of tea could have added health benefits, according to a study.

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