Healthy living

Diet and weight loss

Shaping up in 2009

Waist with tape measure

Losing weight and keeping it off isn't easy but it is possible: here's how. Read more

 

Fighting fat

yoga man

Stop counting calories and start chanting 'om' - it might help you lose weight for good, according to a study. Read more

 

More diet and weight loss

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Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.

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The opinions expressed are those of the author and are not held by Saga unless specifically stated.
The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.