SAGA — Doing things properly

Healthy living

Diet and weight loss

Shaping up for 2009

Losing weight and keeping it off isn't easy but it is possible: here's how. Read more

• Weight loss diets compared
• Do you need to go on a diet?
• Metabolism facts and fiction

 

Fighting fat

Cold comfort: feeling down? Watch out for weight gain. Read more

• A larger breakfast may help you slim
• Use your memory to stop snacking
• The blame game: weight gain excuses

 

More diet and weight loss

• A sweeter way to weight loss

• A tighter tummy in a pill?

• Blame it on the belly

• Diet detective: beating tiredness and boosting energy

• Diet detective: I need to lose weight to bring down my BP

• Diet detective: I'm slim but I'm still bloated

• Diet detective: slim down to ease health problems

• Diet detective: the fight against creeping weight gain

• Diet detective: the greengrocer who eats no vegetables

• Do you need to go on a detox diet?

• Do you need to go on a diet?

• Eat breakfast to stay in shape

• Fat chance

• Fat thighs may be in your genes

• Feeling down? Watch out for weight gain

• Female fat linked to cancer risk

• Field guide to food fats

• How I slimmed with Rosemary Conley

• Is the miserable weather making you fat?

• It’s not my fault I'm getting fatter

• Lose weight and stay slim

• Metabolism: facts and fiction

• No quick fixes for dieters

• Probiotics may fight weight gain

• Resistance is futile

• Stay in shape with a hearty breakfast

• The Rosemary Conley story

• Were you born with a sweet tooth?

• What did you have for lunch?

• Which diets are best for losing weight?

• Why can’t I lose weight?

• Why is that waistband so tight?

Back to top

Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.

Back to top

Health shop

• Private medical insurance
• Health screening
• Health cash plan
• Saga Independent Living

More health shop…

Sponsored link

Living with cancer can affect your emotions, often in unexpected ways. Macmillan can help.

Health

Healthy living

• Diet and weight loss
• Exercise and fitness
• Healthy eating
• Body matters
• Mind matters
• Medicines and supplements
• Complementary therapies
• Anti-ageing

Carers

• Saga Respite for Carers
• Carer's blog

Dr Saga

• Find a consultant
• Find a complementary therapist
• Find a hospital

Our experts

• Dentist
• GP
• Sex counsellor
• Agony aunt
• Knife coach
• Nutritionist

Factfinder

• Questions to ask your Doctor
• Medical conditions
• A-Z herbal remedies
• A-Z of vitamins and minerals

Interactive tools

• Health calculator
• Healthy talk

The opinions expressed are those of the author and are not held by Saga unless specifically stated.
The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.