Healthy living

Exercise and fitness

The exercise prescription

Exercise in pool, aqua aerobics

Squash or tennis? Cycling or swimming? Siski Green takes a look at which sports are best for weight loss, fitness and fun

 

Spotlight on yoga

yoga couple

Body and soul workout Thanks to high-profile devotees, millions of westerners are now striking ancient yoga postures and finding them an effective antidote to physical and mental stress. Find out more

 

More exercise and fitness

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The opinions expressed are those of the author and are not held by Saga unless specifically stated.
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