Healthy living

Exercise and fitness

The exercise prescription

joggers

Squash or tennis? Cycling or swimming? Siski Green takes a look at which sports are best for weight loss, fitness and fun

 

Exercise in the news

Autumn cycle ride

Lose fat, not muscle: don't just diet - exercise too, advise scientists. Read more

 

More exercise and fitness

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Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.

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The opinions expressed are those of the author and are not held by Saga unless specifically stated.
The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.