SAGA — Doing things properly

Home page

Insurance shop

Travel shop

Money shop

Health shop

Saga Magazine

Text too small?

Health

Money

Home & lifestyle

Travel & leisure

Community

Healthy living

Healthy eating

Eat well

Chopsticks holding broccoli floret

Broccoli may help repair diabetes damage. Read more

Good health on a plate

Tenderstem broccoli, pea and mint soup

A soup-er summer supper - tenderstem broccoli, pea and mint soup recipe

More healthy eating

A low GI diet is good for your eyes

Allergies and intolerances

Are you getting enough water?

Aubergine and Red Pepper Layer Toasts

Avoiding food allergies abroad

Baked stuffed herrings

Balsamic Salad of Roasted Leek and Red Pepper

Beef up your diet to stay strong

Benefits of eating fish

Booze boosts your bowel cancer risk

Breaking the broccoli code

Broccoli may cut prostate cancer risk

Broccoli may repair diabetes damage

Broccoli puts the brakes on prostate cancer

Caffeine may help older women stay sharp

Calcium from food is the best bone strength booster

Can you eat too much fish?

Carrot, orange and coriander soup

Cheat's Mango and Passion Fruit Brûlée

Chicken and mango salad

Chicken with Lemon and Butternut Squash

Chocoholics rumbled

Chocolate clot buster

Chocolate medicine

Classic Tomato Soup recipe

Cocoa tops tea for BP

Coffee could help protect against colon cancer

Dairy foods really are good for you

Dairy goodness for gums

Decaf with a kick

Do not pass the salt

Doing porridge

Eat Mediterranean style for a longer life

Eating for optimum health

Eating green - what's in season

Falafel in Pitta Pockets

Feel better with fish

Folic acid foils dementia

Food engineered for health

Food labels

Full of beans: try our recipe for Cassoulet

Garlic boosts heart health

Get that turkey on the table on time - part 2

Get that turkey to the table on time - part 1

Go nuts for pistachios

Greens good for the grey matter

Grilled cajun spiced salmon

Happy Easter, happy arteries

Healthy chocolate – or just wishful thinking?

How much water do we need?

How to save money by eating green

Is it something you ate? Food intolerance: causes and diagnosis

Love bites: all about aphrodisiacs

Mediterranean diet lowers risk of heart disease

Milking the health benefits

Mini Nectarine and Blueberry Tarts

Moroccan Vegetable Pilaf

Not milking the benefits of tea

Nutrition during illness

Nuts cut heart disease risk

Nuts, fish and seeds for lower blood pressure

Oily fish may help protect against kidney cancer

Penne with Kale, Roast Onions and Gorgonzola

Red Rice and Pumpkin Risotto

Rocket, Leek and Caper Pie

Runner Bean and Pea Couscous Salad Recipe

Seasonal foods: better for your body

Seeds of goodness

Smoked Haddock Creamy Stew With Shallots, Spinach and Saffron

Soya fat fighter

Spice suppresses sugar surge

Stir-Fried Broccoli with Chilli and Ginger

Stir-Fried Mixed Vegetables

Strawberry Sorbet Lollies

Sweet Potato, Goats' Cheese and Coriander Fritatta

Tailor-made nutrition to suit your day

Taking the danger out of peanuts

Tenderstem Broccoli, Summer Pea and Mint Soup

Thai-fried Noodles with Prawns

The comfort zone

The connoisseur’s way with oils

The diet that may help Alzheimer’s patients live longer

The glass half full

Top 20 things to eat

Understanding antioxidants

Vegetable crumble

Virgin olive oil helps control bad cholesterol

What's that funny-looking fruit

Whole grains protect your health

Why blue is good for you

Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.