Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

RSV virus, Respiratory syncytial virus, human orthopneumovirus, is a common, contagious airborne virus that causes infections of the respiratory tract 3d rendering | Getty/CIPhotos

Health

What is the RSV vaccine? And could it really save your life

It’s been hailed as a vaccine that could save your life and it’s now available to people aged 75 to 79.

Gut health

Do dogs make you healthier? A world-leading gut expert thinks so

Tim Spector explains how dogs support our gut health.

Lady asleep in bed with alarm clock in front of her

Sleep Help

How many hours of sleep do I need as I get older?

Sleep patterns change as we get older - we've got expert advice.

Walking

The benefits of walking: is it the ultimate anti ageing exercise?

How walking can help you live longer, sleep better and even turn back the biological clock

Healthy eating

The 7 best foods for healthy teeth and gums

It’s not just brushing that can help keep our teeth strong - what we eat can make a difference.

Following a few simple steps will help you return to fitness after Covid

Exercise

Getting active again after Covid - what you need to know

Your Covid symptoms might have passed, but getting active again can be a real challenge. Our experts are on hand with all the tips you need.

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Health

What's the best over-the-counter painkiller?

Dr Mark Porter on why taking painkillers with coffee makes them more effective.

Yoga

Yoga for beginners – everything you need to know

Our essential guide to beginners’ yoga to get started in a class or at home.

Swimming

Swimming could be as good for you as medicine

Why more doctors are giving out prescriptions for swimming.

Brain health

How to improve brain health

Expert tips to improve your brain health and why it's never too late to make a difference.

Brain health

Brain training can keep you mentally active for longer

The science behind why puzzles and brain training can help you stay mentally sharp as you age.

Heart health

The best blood pressure monitors

From cuffs to bracelets, these are our expert's choice of blood pressure monitors.

Cardio

Cardio exercise explained - with the best workouts

Cardio exercise has amazing health benefits. We've got all the tips you need to get started.

Health

When do I need a hip replacement? And how long does it take to recover?

One of the UK's leading orthopaedic hip surgeons answers your questions on hip replacements.

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Widen your world with Saga Magazine

The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

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