Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Health

How to keep well in cold weather expert tips from a GP

Conquer the cold, not your budget, with these affordable ways to stay warm and healthy this winter.

A man reading labels on bottles with sauces in supermarket, carefully examining calorie counts | Getty/JackF

Healthy eating

Why calorie counting doesn’t work, according to Tim Spector

Calorie counting may not be the best way to eat healthily or even to lose weight.

Exercise

How to get active in January – and avoid getting injured

If your New Year's resolution is to get fitter, we've got 7 tips to help make it a fun year-round habit.

Friends eating and drinking healthily together

Healthy eating

How to eat more healthily, with 9 easy ways to boost longevity

A dietician shares how to create a healthy eating habit and why it could help you live longer.

Middle-aged blonde woman asleep in bed with neutral linen bedding

Health

Should I be worried about night sweats? Dr Mark Porter has the answer

Our medical expert on the possible causes of night sweats, and why it’s always best to consult your GP.

Vials of influenza vaccine bottles with a syringe on black table and stainless steel background | Getty/Bernard Chantal

Health

Which vaccines do you need this winter?

From flu to Covid to shingles, we answer common vaccine questions, including who’s eligible, and how you get them.

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Health

Music for healing - how to fine tune your health

The sound of music can be an incredible healer – lifting mood, aiding recovery, and maybe even helping us feel younger.

Brain Health

12 easy ways to keep your brain sharp and beat memory loss

Limber up and give your brain a fun neurobics work out to help prevent cognitive decline as we get older.

Exercise

Start getting stronger: how to use dumbbells at home

Wondering how to use dumbbells? Our complete guide with 12 exercises to get you started.

Health

Should I be worried about night sweats? Dr Mark Porter has the answer

Our medical expert on the possible causes of night sweats, and why it’s always best to consult your GP.

Health

Why do I have a dry mouth at night? Dr Mark Porter explains

Our resident doctor on what causes a dry mouth at night and how to deal with it.

Wellbeing

How a morning routine can energise your day

Wake up and get going with our energy-boosting tips.

Exercise

Boost your longevity with our dog walk workout

Step outside and try these 10 easy exercises to build muscle and improve your balance.

Exercise

How to get active in January – and avoid getting injured

If your New Year's resolution is to get fitter, we've got 7 tips to help make it a fun year-round habit.

Play our free daily puzzles

Beat the boredom and exercise your mind with our selection of free puzzles.

See all puzzles

Codeword

Crack the code and complete the grid

Crossword

Can you solve the clues

Hard Sudoku

The number-based logic puzzle

Quick Crossword

Can you solve the clues

Sudoku

The number-based logic puzzle

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Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

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