Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

A plate of Brussels sprouts cooked with bacon displayed on a table with Christmas decoration

Healthy eating

The health benefits of Brussels sprouts

The reasons we should all be eating more Brussels sprouts, and how to reduce unwanted side effects.

Walking

Our 10 best walks for Boxing Day and the new year

Spend time with family and friends and walk off the seasonal excesses with our pick of the best festive walks across the UK.

Santa sitting holding his head and drinking coffee

Healthy eating

What to do if you've overindulged at Christmas

If Christmas has left you with heartburn and bloating, we've got expert advice on how to go easy on your digestive system this year.

Walking

The best UK coastal walks: how many have you done?

Clifftop views, sandy bays and wildlife - 8 UK beach walks for any time of year.

Vials of influenza vaccine bottles with a syringe on black table and stainless steel background | Getty/Bernard Chantal

Health

Which vaccines do you need this winter?

From flu to Covid to shingles, we answer common vaccine questions, including who’s eligible, and how you get them.

woman sitting next to a christmas tree with hands clasped

Mental wellbeing

Dreading Christmas? You're not alone

Here are some reasons many people find Christmas difficult, with tips to help you cope with the festive season.

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Health

Elevated blood pressure what is it and what should we do about it?

It's not high blood pressure, but a new category called elevated blood pressure - what is it and should we be treating it?

Health

Can I fly with prescription medication? Dr Mark Porter has the answer

Our medical expert on whether you need a doctors note to fly with prescription medicines.

Healthy eating

How Champagne could ward off dementia and heart disease

Champagne can help guard against dementia, boost your circulation and even make you feel happier.

Health

Your health in your hands - how they can reveal an underlying health condition

GP Dr Wendy Denning reveals the 13 changes in the way your hands look and feel that could be a sign of ill-health.

Walking

Our 10 best walks for Boxing Day and the new year

Spend time with family and friends and walk off the seasonal excesses with our pick of the best festive walks across the UK.

Healthy eating

What to do if you've overindulged at Christmas

If Christmas has left you with heartburn and bloating, we've got expert advice on how to go easy on your digestive system this year.

Mental wellbeing

Dreading Christmas? You're not alone

Here are some reasons many people find Christmas difficult, with tips to help you cope with the festive season.

Healthy eating

The health benefits of Brussels sprouts

The reasons we should all be eating more Brussels sprouts, and how to reduce unwanted side effects.

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