Becky Fuller

Becky Fuller is a fully qualified Personal Trainer, specialising in strength and conditioning for over 50s. Becky’s focus is helping people to become stronger both in body and mind, and to move well without pain.
Becky also has many years’ experience working as a freelance journalist.

Articles By: Becky Fuller

Exercise

Equipment-free exercises you can do at home

These 9 exercises you can do at home need no equipment and are easy to master.
Exercise

How to do a pull-up: a step-by-step guide

Master how to do a pull-up with our detailed guide
Brain health

The surprising link between calf muscles and dementia

Strong calves for a strong mind: how they support our circulation and brain health, with easy moves to strengthen yours at home.

Exercise

Why Queen Camilla's favourite workout is brilliant for older exercisers

The Queen Consort is a big fan of dance, and takes ballet classes to stay fit. Here's why it's so good for you.

Becky Fuller

Becky Fuller is a fully qualified Personal Trainer, specialising in strength and conditioning for over 50s. Becky’s focus is helping people to become stronger both in body and mind, and to move well without pain.
Becky also has many years’ experience working as a freelance journalist.

Articles By: Becky Fuller

Exercise

Equipment-free exercises you can do at home

These 9 exercises you can do at home need no equipment and are easy to master.
Exercise

How to do a pull-up: a step-by-step guide

Master how to do a pull-up with our detailed guide
Brain health

The surprising link between calf muscles and dementia

Strong calves for a strong mind: how they support our circulation and brain health, with easy moves to strengthen yours at home.

Exercise

Why Queen Camilla's favourite workout is brilliant for older exercisers

The Queen Consort is a big fan of dance, and takes ballet classes to stay fit. Here's why it's so good for you.