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Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.


Benefits of walking 10,000 steps a day - and its surprising origins

Why 10,000 steps became the standard – and whether you really need to hit this number daily.

The crucial signs of a stroke - and who's at risk

Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.
Healthy Eating

5 foods that help you live longer - and they're already in your kitchen

A new study confirms the foods that could help you live longer and protect against chronic illness.

Want to live a longer, healthier life? Take tips from the Blue Zones

As Blue Zones in England and Wales – places with more people living beyond 100 – are revealed, what can we learn from the world’s longevity hotspots?

This standing Pilates for seniors workout is the most watched on YouTube

Boost your balance, stability and strength: Why millions of older people are benefiting from this free Pilates video.
Heart Health

The unusual heart attack symptoms you need to know

Do you know the symptoms of a heart attack? Here’s what to look out for – and how to prevent one.

The best beginner yoga poses

Yoga is a great exercise for everyone. If you want to have a go, but don't know where to start, try our best beginner yoga poses.

The best arm exercises for strong and toned arms

The best exercises for toning your arms by a personal trainer, how to do them and a sample workout.
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One of the UK's best selling monthly magazine, Saga Magazine brings together the best stories and latest news on what matters to you most.

Every issue is packed with insightful articles, brain-teasing puzzles, in-depth celebrity interviews and expert health and money advice. All this, plus monthly musings from our stellar columnists Jeremy Paxman, Jenni Murray, Joe Fattorini, Paul Lewis, Dr Mark Porter and Susie Dent.

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