Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

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Exercise

Getting active again after Covid - what you need to know

Your Covid symptoms might have passed, but getting active again can be a real challenge. Our experts are on hand with all the tips you need.

Health

How to holiday in Europe during a heatwave

Record-breaking temperatures in Europe have raised health concerns. A doctor's advice on how to stay safe in the heat.

Pilates

Yoga vs Pilates - what's the difference and which is best

Is Pilates or yoga best? The essential guide to which is the right workout for you.

Pilates

Back pain: These Pilates exercises could help

Pilates for back pain - what to do if you are suffering, and five gentle exercises that could help.

Health

Can a hearing aid protect against dementia

Dr Mark Porter on the link between hearing loss and dementia and whether a hearing aid can make a difference.

Healthy Eating

Vitamin power couples: The best combinations for your health

The expert advice on which vitamins and minerals you need to combine to get the best results for your health

Pilates

I swear by Pilates in my 80s for keeping me mobile and pain free

Octogenarian Mary Lee loves how Pilates helps preserve her independence. Here's her story, and how to get started yourself

Sleep Help

How to nap like a pro, and improve your brain health

With new research revealing that napping is good for your brain, we spoke with the experts to get their snooze tips

Play our free daily puzzles

Beat the boredom and execise your mind with our selection of free puzzles.

See all puzzles

Codeword

Crack the code and complete the grid

Crossword

Can you solve the clues

Hard Sudoku

The number-based logic puzzle

Quick Crossword

Can you solve the clues

Sudoku

The number-based logic puzzle

A man with an inflated balloon against his stomach

Gut Health

5 foods that cause bloating and simple alternatives

If you suffer from bloating we've got the expert advice on how to get rid of that uncomfortable, full feeling

a variety of health foods spread across a table

Healthy Eating

5 foods that help you live longer - and they're already in your kitchen

The foods that could help you live longer and protect against chronic illness

a salt cellar on its side with the word salt written out in salt on a blue background

Health

7 must-know signs you're eating too much salt - and how to cut down

Worried you’re consuming too much salt? Experts reveal if you are and how you can reduce your intake

A bowl of tomato soup surrounded by fresh tomatoes on a worktop

Nutrition

One quick and easy trick to make your tomatoes even healthier

Tomatoes: they’re delicious, they’re packed with powerful antioxidants and they can help to lower cholesterol, so get some in the oven now

A selection of different nuts in bowls on a table

Healthy Eating

Which nuts are healthiest? 6 of the best with benefits

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too.

A Vitamin D capsule being held up to the sun between a man's finger and thumb

Vitamins & Supplements

Vitamin D: Why we should be taking a supplement every day

The sunshine vitamin that’s essential for our bones – and why it’s vital to take it every day as we get older.

Older person reading Saga magazine and peeping over the top edge

Widen your world with Saga Magazine

The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

Subscribe for just £34.95