Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

A selection of different nuts in bowls on a table

Healthy Eating

Which nuts are healthiest? 6 of the best with benefits

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too

Sleep help

Clocks going forward: 4 ways to avoid feeling tired

Worried about losing sleep when the clocks change? Here's how to put a spring back in your step.

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Walking

Walk yourself happy

Walking helps our mental health - we've got 5 ways to make the benefits even better.

Hands in blue medical gloves holding a pill bottle labelled "Myths"

Health

The 10 biggest health myths - and what you should believe instead

We separate fact from fiction on the most prevalent health myths, and reveal the truth behind each one.

A mug full of coffee beans, with more beans laid out to appear like the readout on an EKG machine

Health

Should you give up coffee for your health?

Dr Mark Porter on the effects of too much coffee, and what it could mean for your health.

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Sleep help

Clocks going forward: 4 ways to avoid feeling tired

Worried about losing sleep when the clocks change? Here's how to put a spring back in your step.

Fitness

The fitness test that reveals how well you're ageing

No equipment needed: This quick physical challenge could reveal your true fitness age – but how many can you do?

Healthy Eating

Which nuts are healthiest? 6 of the best with benefits

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too

Sleep tech

The best sleep gadgets to give you a good night's rest

If you are struggling to drift off, our expert has his pick of the best technology to help you sleep.

Sleep help

5 easy ways to improve your sleep while you're awake

One of the UK's top sleep experts has simple changes to make to your waking hours which will transform your sleep.

Health

Shingles vaccine: what are the benefits and who's eligible

We explain who's entitled to the shingles vaccine and why the over 80s still aren't included.

Health

Should you give up coffee for your health?

Dr Mark Porter on the effects of too much coffee, and what it could mean for your health.

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

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