Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

What's the best thing to do after a prostate cancer diagnosis? | Getty/Ryan McVay

Health

What's the best treatment for prostate cancer?

Dr Mark Porter on whether treatment is always necessary for certain types of prostate cancer.

A senior couple with colds blowing their noses while siting on a couch under a blanket

Healthy eating

The best foods to eat to beat a cold

Feeling bunged up? A dietitian reveals the foods that fight colds and boost your immunity.

Strictly judge Shirley Ballas dancing outdoors with a group of women

Health

Head judge Shirley Ballas on how she lasts the live shows without a loo break

Strictly's Shirley on how bladder leaks are still taboo.

Happy senior woman with her adult daughter at home, representing people living longer | Getty/PIKSEL

Health

We're living longer, but not healthier: how can we turn it around?

As a new study reveals baby boomers are living longer, but in poor health, what can we do about it?

Chef Hugh Fearnley-Whittingstall in an allotment garden with a basket of freshly picked vegetables

Healthy eating

Do you really need to eat 30 plants a week?

We look at the evidence for this much-touted claim - plus, Hugh Fearnley-Whittingstall's tips on how to add more plants to your diet.

Woman laying in bed looking at her mobile phone.

Sleep help

Why blue light and sleep shouldn't go to bed together

It's part of modern life, but blue light and sleep are not bed buddies.

Browse by category

Running

How to prevent running injuries – with 7 tips from the experts

Learn how to avoid niggles from becoming running injuries with advice from leading fitness experts.

Strength training

Strength training for runners: here’s how to do it

Strength training for runners: all you need to know to take your running to the next level.

Running

Be race-ready with our over 50s half-marathon pace chart

Running your best race is all about understanding what speed you should run for each mile.

Running

The five best post-running stretches

Reduce your risk of injury and speed up your exercise recovery with these five stretches – perfect for your post-run cool-down.

Exercise

How Harrison Ford keeps fit in his 80s

The 9 workout tools actor Harrison Ford uses to stay so fit at 82.

Exercise

How to get active in January – and avoid getting injured

If your New Year's resolution is to get fitter, we've got 7 tips to help make it a fun year-round habit.

Mental wellbeing

Dreading Christmas? You could have SAD

We've got some ways to help you cope with the festive season this year.

Fitness

Five ways to get active outdoors in spring

With spring in the air, we’ve got some great tips to help you enjoy the outdoors and get active.

Play our free daily puzzles

Beat the boredom and exercise your mind with our selection of free puzzles.

See all puzzles

Codeword

Crack the code and complete the grid

Crossword

Can you solve the clues

Hard Sudoku

The number-based logic puzzle

Quick Crossword

Can you solve the clues

Sudoku

The number-based logic puzzle

Older person reading Saga magazine and peeping over the top edge

Widen your world with Saga Magazine

The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

Subscribe from just £24.95

Sign up to our free Saga Magazine newsletter

Get inspiring real-life stores, expert health advice, finance news and our hugely popular puzzles delivered direct to your inbox. Plus news and offers from Saga Magazine and our carefully chosen partners.

First name *

Please enter a valid first name

Please use only letters

Last name *

Please enter a valid surname

Please use only letters

Email Address *

Please enter a valid email address

Please use a valid email format

By providing your details you will receive emails with related content and offers from Saga. You can unsubscribe at any time.

For information about how we use your personal information, please view our Privacy Policy