Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Gut Health

How gut health affects your energy - 4 foods that can ease fatigue

Is your gut health making you tired? Expert advice on which foods can give you more energy.

A bowl of porridge topped with blueberries, strawberries and walnuts, with a pot of blueberries on the side

Healthy eating

What are the healthiest breakfast foods?

From muesli and cornflakes to a full English, we reveal the best – and worst – breakfasts for your health.

Vials of influenza vaccine bottles with a syringe on black table and stainless steel background | Getty/Bernard Chantal

Health

Which vaccines do you need this winter?

From flu to Covid to shingles, we answer common vaccine questions, including who’s eligible, and how you get them.

woman sitting next to a christmas tree with hands clasped

Mental wellbeing

Dreading Christmas? You could have SAD

We've got some ways to help you cope with the festive season this year.

An illustration depicting a person with cold hands and cold feet | Esther Curtis

Health

My hands and feet are cold – why? Dr Mark Porter explains

Our medical expert on whether the side-effects of medication could be the cause of cold extremities.

A senior couple with colds blowing their noses while siting on a couch under a blanket

Healthy eating

The best foods to eat to beat a cold

Feeling bunged up? A dietician reveals the foods that fight colds and boost your immunity.

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Brain health

How to improve brain health

Expert tips to improve your brain health and why it's never too late to make a difference.

Health

My hands and feet are cold – why? Dr Mark Porter explains

Our medical expert on whether the side-effects of medication could be the cause of cold extremities.

Gardening

How to get fit with just 30 minutes in your garden

Gardening workouts are easily accessible, free and benefit your body and your blooms at the same time.

Healthy eating

What are the healthiest breakfast foods?

From muesli and cornflakes to a full English, we reveal the best – and worst – breakfasts for your health.

Healthy eating

The best foods for healthy teeth and gums

Discover the foods you should include in your diet to protect those pearly whites.

Gut Health

How gut health affects your energy - 4 foods that can ease fatigue

Is your gut health making you tired? Expert advice on which foods can give you more energy.

Healthy eating

The best foods to eat to beat a cold

Feeling bunged up? A dietician reveals the foods that fight colds and boost your immunity.

Gut Health

5 foods that cause bloating and simple alternatives

If you suffer from bloating we've got the expert advice on how to get rid of that uncomfortable, full feeling

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