Healthy eating

12 foods to boost testosterone naturally – and what to avoid

How can we naturally raise our falling testosterone levels as we age? Our experts have the answer

Diet & nutrition

What foods nutritionists eat to prevent chronic illness in older age

Find out what experts really consume and what they avoid in order to live better for longer.

Mental wellbeing

The tell-tale signs you’ve become grumpy

Worried you’ve morphed into Victor Meldrew? Find out how to battle that bad mood, and what to do if you’re stuck with a grouchy loved one.

Health

How taking care of your teeth and gums help could stave off dementia

Poor oral hygiene could raise our risk of more than 50 diseases, including dementia and arthritis.

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