Physical wellbeing

How to improve your grip strength

Grip strength doesn't just allow you to open jars and lift shopping bags, it's also an indicator of how well you are ageing.

Health

How to unblock your ears

Expert advice on the best and worst ways to clear ears blocked by wax or fluid. 

Health

Winter vaccine guide: what’s available and what you still can’t get

The NHS winter vaccination campaign kicks off next week. Here’s the lowdown on what you need to book.

Diet

When is the weight loss pill coming?

Weight loss pills could soon replace injections, but when are they due and will they work as well? We’ve got the facts.
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