Articles By: Ruth Tierney
Healthy eating
Which meat-free alternatives are best for your health?
From tofu and tempeh to Quorn and pea protein, experts explain the pros and cons of today’s most popular meat-free proteins.
Healthy eating
The 5 best seeds to eat as you get older
A sprinkle of seeds can help with everything from managing diabetes to boosting heart health and muscle mass.
Healthy Eating
Which nuts are healthiest? 6 of the best with benefits
Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too.
Healthy Eating
Vitamin power couples: The best combinations for your health
The expert advice on which vitamins and minerals you need to combine to get the best results for your health
