This ballet class with former Royal Academy of Dance Artistic Director Gerard Charles takes your practice a step further, building on skills from the previous classes and introducing a range of new movements.
With a special focus on balance, this session combines the grace and discipline of classical ballet with the practical benefits of improved stability and coordination.
All you need is comfortable clothing and a clear space to move and you'll be guided through everything at a gentle, accessible pace.
- Duration: 22 minutes
- Body focus: full body
- Level: all, including beginners
- Intensity: medium intensity
- Equipment needed: high backed chair or counter top to use as a ballet barre.
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