Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Vaccine bottles and syringes for preventing respiratory syncytial virus (RSV) | Getty/Kitsawet Saethao

Health

Why is the RSV vaccine not offered to over-80s?

Angry that you’re not eligible for the new vaccine? We explain the reasons and how you can pay to get it.

Parsnips contain a range of nutrients that provide benefits for your health.

Healthy eating

6 surprising health benefits of parsnips

We've got the reasons why this humble root vegetable should be in your diet.

Health

How much water should you drink with wine?

Dr Mark Porter explains how to counteract dehydration when drinking wine.

Healthy eating

The best and worst cheeses for your health

We've ranked popular cheeses best to worst for their health credentials.

Vials of influenza vaccine bottles with a syringe on black table and stainless steel background | Getty/Bernard Chantal

Health

Which vaccines do you need this winter?

From flu to Covid to shingles, we answer common vaccine questions, including who’s eligible, and how you get them.

Yoga

Yoga for beginners – everything you need to know

Our essential guide to beginners’ yoga to get started in a class or at home.

Browse by category

Health

"My grandchild swallowed a battery" - Dr Mark Porter advises

Our medical expert on the dangers of children swallowing batteries, and advises what to do if it happens.

Diet & Nutrition

The 7 foods you should add to your diet

Are you getting enough of the foods that keep us healthy as we age? Here's what to choose.

Sleep

7 foods to help you sleep

If you have trouble dropping off, changing what's on the menu might help.

Healthy eating

The best and worst cheeses for your health

We've ranked popular cheeses best to worst for their health credentials.

Health

Why is the RSV vaccine not offered to over-80s?

Angry that you’re not eligible for the new vaccine? We explain the reasons and how you can pay to get it.

Brain health

How to improve brain health

Expert tips to improve your brain health and why it's never too late to make a difference.

Health

My hands and feet are cold – why? Dr Mark Porter explains

Our medical expert on whether the side-effects of medication could be the cause of cold extremities.

Gardening

How to get fit with just 30 minutes in your garden

Gardening workouts are easily accessible, free and benefit your body and your blooms at the same time.

Play our free daily puzzles

Beat the boredom and exercise your mind with our selection of free puzzles.

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Codeword

Crack the code and complete the grid

Crossword

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Hard Sudoku

The number-based logic puzzle

Quick Crossword

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Sudoku

The number-based logic puzzle

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