Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

A selection of different nuts in bowls on a table

Healthy Eating

Which nuts are healthiest? 6 of the best with benefits

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too

Sleep help

Clocks going forward: 4 ways to avoid feeling tired

Worried about losing sleep when the clocks change? Here's how to put a spring back in your step.

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Walking

Walk yourself happy

Walking helps our mental health - we've got 5 ways to make the benefits even better.

Hands in blue medical gloves holding a pill bottle labelled "Myths"

Health

The 10 biggest health myths - and what you should believe instead

We separate fact from fiction on the most prevalent health myths, and reveal the truth behind each one.

A mug full of coffee beans, with more beans laid out to appear like the readout on an EKG machine

Health

Should you give up coffee for your health?

Dr Mark Porter on the effects of too much coffee, and what it could mean for your health.

Browse by category

Love & sex

How sex can help you live a longer and healthier life

It feels good and now, according to new research, it might even help you live longer.

Gut Health

Gut healing foods: 7 surprisingly stomach friendly treats

You don't need to seek out niche products to improve your gut health.

Health

Weight loss jabs everything you need to know

What are weight loss injections, how do they are work and are they safe? We've spoken to the experts.

Healthy eating

Tuna and other surprising causes of hair loss

Your hair says a lot about your health. When it starts thinning, the cause might be right on your plate.

Sleep help

Clocks going forward: 4 ways to avoid feeling tired

Worried about losing sleep when the clocks change? Here's how to put a spring back in your step.

Health

Why is the RSV vaccine not offered to over-80s?

Angry that you’re not eligible for the new vaccine? We explain the reasons and how you can pay to get it.

Longevity

How to live longer - 10 tips from the longevity experts

We've got science-based advice from two medical experts on how to live longer.

Longevity

How to live to 100 - secrets from centenarians

With more people than ever living to 100, centenarian Saga readers share what keeps them thriving.

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