Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

A blood pressure monitor with the tubes shaped to look like a heart and a heartbeat line | Getty

Heart health

The best blood pressure monitors

From cuffs to bracelets, these are our expert's choice of blood pressure monitors.

Hands in blue medical gloves holding a pill bottle labelled "Myths"

Health

The 10 biggest health myths - and what you should believe instead

We separate fact from fiction on the most prevalent health myths, and reveal the truth behind each one.

A strong cup of coffee is good for many reasons

Brain Health

Can your morning coffee really prevent dementia?

New research finds that espresso could stop rogue proteins that could cause dementia and Parkinson’s disease

Woman in bed with the covers pulled up over her mouth

Health

Why do I have a dry mouth at night? Dr Mark Porter explains

Our resident doctor on what causes a dry mouth at night and how to deal with it.

Exercise

How to do a bicep curl for stronger arms

If you're wondering how to do a bicep curl the right way, let our fitness expert show you how.

The letters BMI next to scales and fruit

Health

Body mass index: What is it and is BMI an accurate measure of your weight?

Body mass index has long been used as a way of identifying if someone is a healthy weight or not. Find out just how accurate BMI is.

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Healthy eating

What are the best and worst fats for your health?

We’ve ranked some of the most popular fats we eat from best to worst.

Healthy eating

The best foods to get you in the mood - and why they're different for men and women

Age is no barrier to passion - our expert has the best aphrodisiac foods.

Healthy eating

7 brightly coloured foods with powerful health benefits

Try a rainbow diet: the colourful foods that contain important disease-fighting chemicals.

Health

How to use a walking stick - and the ways it can transform your life

Advice from a physio on the ways using a walking stick can help your health and confidence - and how to use it correctly.

Back pain

Sciatica: the causes and the best treatment

Dr Mark Porter on what causes sciatica, its symptoms and when to seek medical help.

Health

Can the weather affect your health?

Do you ache when its cold or get a migraine when its sunny? New research says there may be a link.

Health

Eyesight getting worse? It may not be age related

Dr Mark Porter says undiagnosed illnesses and medications including Viagra can all affect your eyesight.

Health

The crucial signs of a stroke, and who's at risk

Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.

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