Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Colourful fruits and vegetables arranged in a row

Healthy eating

7 brightly coloured foods with powerful health benefits

Try a rainbow diet: the colourful foods that contain important disease-fighting chemicals.

Health

How to keep well in cold weather with expert tips from a GP

Conquer the cold, not your budget, with these affordable ways to stay warm and healthy this winter.

a selection of aphrodisiac foods in heart shaped bowls on a table

Healthy eating

The best foods to get you in the mood - and why they're different for men and women

Age is no barrier to passion - our expert has the best aphrodisiac foods.

a man struggling to get up out of a sofa clutching his back

Back pain

Sciatica: the causes and the best treatment

Dr Mark Porter on what causes sciatica, its symptoms and when to seek medical help.

A group of ill people in a doctors waiting room all with handkerchiefs

Health

Why you should be worried about flu – and what you can do about it

Flu cases are surging: find out why it’s a problem and how you can protect yourself.

A blood pressure monitor with the tubes shaped to look like a heart and a heartbeat line | Getty

Heart health

The best blood pressure monitors

From cuffs to bracelets, these are our expert's choice of blood pressure monitors.

Browse by category

Healthy eating

Why calorie counting doesn’t work, according to Tim Spector

Calorie counting may not be the best way to eat healthily or even to lose weight.

Healthy eating

Omega-3 the supplement that could actually slow ageing

New research says a daily gram of omega-3 can slow down our body's ageing process.

Home energy

Warm wearables: how to stay toasty without putting the heating on

Heated gilets, insoles, gloves and throws can keep you cosy and save you money, wherever you go.

Healthy eating

7 brightly coloured foods with powerful health benefits

Try a rainbow diet: the colourful foods that contain important disease-fighting chemicals.

Healthy eating

The best foods to get you in the mood - and why they're different for men and women

Age is no barrier to passion - our expert has the best aphrodisiac foods.

Mental Wellbeing

How to tackle loneliness and feel less isolated

We've got advice from the experts with 5 ways to help you feel less lonely.

Healthy eating

What are the best and worst fats for your health?

We’ve ranked some of the most popular fats we eat from best to worst.

Health

How to use a walking stick - and the ways it can transform your life

Advice from a physio on the ways using a walking stick can help your health and confidence - and how to use it correctly.

Play our free daily puzzles

Beat the boredom and exercise your mind with our selection of free puzzles.

See all puzzles

Codeword

Crack the code and complete the grid

Crossword

Can you solve the clues

Hard Sudoku

The number-based logic puzzle

Quick Crossword

Can you solve the clues to the Saga Magazine Quick Crossword?

Sudoku

The number-based logic puzzle

Older person reading Saga Magazine and peering at the viewer over the edge

Widen your world with Saga Magazine

The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

Subscribe from just £24.95

Sign up to our free Saga Magazine newsletter

Get inspiring real-life stores, expert health advice, finance news and our hugely popular puzzles delivered direct to your inbox. Plus news and offers from Saga Magazine and our carefully chosen partners.

First name *

Please enter a valid first name

Please use only letters

Last name *

Please enter a valid surname

Please use only letters

Email Address *

Please enter a valid email address

Please use a valid email format

By providing your details you will receive emails with related content and offers from Saga. You can unsubscribe at any time.

For information about how we use your personal information, please view our Privacy Policy