Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Walking

Our 10 best spring walks for wildflowers and views

Put a spring in your step with some of the best places to walk in the UK this season.

a selection of different medicinal herbs both dried and fresh

Healthy eating

5 of the best herbs for older people

Joint care, heart health and immunity: 5 herbs that could make a difference to your health, and whether they are right for you.

Health

How much water should you drink with wine?

Dr Mark Porter explains how to counteract dehydration when drinking wine.

Wellbeing

How a morning routine can energise your day

Wake up and get going with our energy-boosting tips.

Health

Elevated blood pressure: what is it and what should we do about it?

It's not high blood pressure, but a new category called elevated blood pressure - what is it and should we be treating it?

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Brain health

Dementia and Alzheimers: your questions answered by one of the UK's leading experts

Co-chair of the UK Dementia Goals Programme, Prof Nadeem Sarwar, answers your questions about dementia diagnosis, prevention and treatments.

Pilates

Yoga vs Pilates - what's the difference and which is best

Is Pilates or yoga best? The essential guide to which is the right workout for you.

Yoga

Why yoga mat thickness matters - and how to choose the right one for you

Expert advice on which yoga mat thickness is best for you.

Yoga

Yoga and walking can make a difference to cancer patients

Practising yoga and walking can help cancer patients in their recovery, according to new research.

Yoga

Yoga for beginners – everything you need to know

Our essential guide to beginners’ yoga to get started in a class or at home.

Swimming

12 reasons why swimming is good for you

We tell you why swimming is a great form of exercise for almost everyone.

Health

Which vaccines do you need this winter?

From flu to Covid to shingles, we answer common vaccine questions, including who’s eligible, and how you get them.

Fitness

Yoga for the menopause: stretches to soothe your symptoms

Discover how yoga stretches can soothe menopause symptoms

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Health & Wellbeing

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