Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Exercise

How to start exercising in later life

Advice from the UK's oldest personal trainer on getting and staying active as we age.

A blood pressure monitor with the tubes shaped to look like a heart and a heartbeat line | Getty

Heart health

The best blood pressure monitors

From cuffs to bracelets, these are our expert's choice of blood pressure monitors.

An illustration of food moving and getting stuck in the gut | Anna Kövecses / Handsome Frank

Gut health

Natural ways to relieve constipation

Do old-fashioned remedies work and what else can help? We've got six tips from digestion experts to ease the strain.

A woman sits thoughtfully looking out of a window | Getty/TatyanaGl

Menopause

Can testosterone help with the menopause?

Dr Mark Porter on whether to take testosterone in addition to HRT for the menopause.

3 stones in water surrounded by petals saying mind body and soul

Mental Wellbeing

How to get started with practising mindfulness

Advice from the experts on easy ways to introduce mindfulness into your life.

an older woman giving her mum a hug, with both of them smiling

Brain health

How to support a loved one with memory loss

Does someone you love suffer from memory loss or dementia? Simple tips on how to support them.

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Brain Health

Music: the magical lifeline for those living with dementia

Music is a powerful tool for people living with dementia. Which songs are on the soundtrack to your life?

Hiking

How hiking benefits your body and your brain too

Hiking isn't just about stunning views, it has serious health benefits too.

Wellbeing

23 ways to improve your life with minimal effort

Quick and easy tips to improve your life, from our wellbeing experts.

Walking

Our 10 best spring walks for wildflowers and views

Put a spring in your step with some of the best places to walk in the UK this season.

Exercise Recovery

How to recover quickly after exercise

Learn how to speed up your exercise recovery with advice from four fitness experts.

Gut Health

Stress and IBS: 8 ways to relax and ease the effects

Stress can be a trigger for IBS, but you needn’t suffer in silence. Experts share their unique stress management tips to help you live well with the condition.

Sleep Help

How to fall asleep faster: We've got 5 tips to help you

We've got the expert tips to help you fall asleep faster tonight.

Gut Health

White wine drinker? You might want to consider a switch

Professor Tim Spector shares the gut health benefits of red wine, including his tips for making the switch from white to red.

Play our free daily puzzles

Beat the boredom and execise your mind with our selection of free puzzles.

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Codeword

Crack the code and complete the grid

Crossword

Can you solve the clues

Hard Sudoku

The number-based logic puzzle

Quick Crossword

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Sudoku

The number-based logic puzzle

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