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Health

Shingles vaccine – what are the benefits and how can you get one?

If you’ve been invited for a shingles jab we’ve got advice from the experts on who needs to have it and why they think it’s important.
Wellbeing

Sex on the brain? How it can improve cognitive function

Getting intimate – or finding your own pleasure – has many health benefits, and a new study reveals it can improve cognitive function, too.
Wellbeing

Want to live a longer, healthier life? Take tips from the Blue Zones

As Blue Zones in England and Wales – places with more people living beyond 100 – are revealed, what can we learn from the world’s longevity hotspots?
Health

They're great on toast, but can sardines really help with hearing loss?

There is good news for lovers of oily fish, as scientists find yet another health benefit of eating the food regularly.