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Health

10 simple ways to reduce dizziness

Dizziness or vertigo: a sensation of spinning, can stop us doing everyday things for fear of falling. Try these tips to stop feeling dizzy

Health

Elevated blood pressure: what is it and what should we do about it?

It's not high blood pressure, but a new category called elevated blood pressure -  what is it and should we be treating it?
Healthy eating

5 of the best herbs for older people

Joint care, heart health and immunity: 5 herbs that could make a difference to your health, and whether they are right for you.

Mental wellbeing

How to overcome health anxiety and let your fears go

We discuss how it's triggered and the steps you can take to help ease health anxiety.