Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Walking

Our 10 best spring walks for wildflowers and views

Put a spring in your step with some of the best places to walk in the UK this season.

a selection of different medicinal herbs both dried and fresh

Healthy eating

5 of the best herbs for older people

Joint care, heart health and immunity: 5 herbs that could make a difference to your health, and whether they are right for you.

Health

How much water should you drink with wine?

Dr Mark Porter explains how to counteract dehydration when drinking wine.

Wellbeing

How a morning routine can energise your day

Wake up and get going with our energy-boosting tips.

Health

Elevated blood pressure: what is it and what should we do about it?

It's not high blood pressure, but a new category called elevated blood pressure - what is it and should we be treating it?

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Healthy eating

Yeast intolerance diet tips

Find out what to stock your fridge with so you can avoid the bad breath, bloating, sugar cravings and other symptoms of yeast intolerance with our diet tips.

Running

Why your running form matters and how it should look

Ensuring you have proper running form will help you feel more comfortable and reduce your risk of injury.

Healthy eating

How what we eat affects our mental health

We've got the expert advice on the best foods to eat and those to avoid.

Healthy Eating

Vitamin power couples: The best combinations for your health

The expert advice on which vitamins and minerals you need to combine to get the best results for your health

Health

In hospital? Walk your way to recovery

Research suggests slow walking for 25 minutes a day can benefit hospital patients.

Running

Treadmill vs road running – which is best?

The pros, the cons, with expert advice on whether to take your running indoors or out.

Health

Trouble swallowing medicine capsules? Dr Mark Porter has this tip

If you are struggling to swallow medicine capsules, try this advice from our medical expert.

Health

Weight loss jabs everything you need to know

What are weight loss injections, how do they are work and are they safe? We've spoken to the experts.

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Health & Wellbeing

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