Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Health

Shingles vaccine: what are the benefits and who's eligible

We explain who's entitled to the shingles vaccine and why the over 80s still aren't included.

A mug full of coffee beans, with more beans laid out to appear like the readout on an EKG machine

Health

Should you give up coffee for your health?

Dr Mark Porter on the effects of too much coffee, and what it could mean for your health.

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

a woman holding a handful of omega 3 supplements with foods containing it around her

Healthy eating

Omega-3 the supplement that could actually slow ageing

New research says a daily gram of omega-3 can slow down our body's ageing process.

TV presenter on a hillside in South wales with two dogs

Walking

Transform your walk: Kate Humble’s six tips to take it up a notch

The TV presenter on the benefits of walking further for fun - and how to go further.

A senior woman dancing in the kitchen while listening to music through headphones

Health

Music for healing - how to fine tune your health

The sound of music can be an incredible healer – lifting mood, aiding recovery, and maybe even helping us feel younger.

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Sleep tech

The best sleep gadgets to give you a good night's rest

If you are struggling to drift off, our expert has his pick of the best technology to help you sleep.

Sleep help

5 easy ways to improve your sleep while you're awake

One of the UK's top sleep experts has simple changes to make to your waking hours which will transform your sleep.

Health

Shingles vaccine: what are the benefits and who's eligible

We explain who's entitled to the shingles vaccine and why the over 80s still aren't included.

Health

Should you give up coffee for your health?

Dr Mark Porter on the effects of too much coffee, and what it could mean for your health.

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Travel

Should I take aspirin when I fly?

Dr Mark Porter explains whether to take aspirin and how to help reduce your risk of DVT on a long flight.

Relationships

Snoring - how a sleep divorce saved my relationship

Why spending the night in separate beds can have surprising benefits.

Gut Health

White wine drinker? You might want to consider a switch

Professor Tim Spector shares the gut health benefits of red wine, including his tips for making the switch from white to red.

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