Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Walking

Our 10 best spring walks for wildflowers and views

Put a spring in your step with some of the best places to walk in the UK this season.

a selection of different medicinal herbs both dried and fresh

Healthy eating

5 of the best herbs for older people

Joint care, heart health and immunity: 5 herbs that could make a difference to your health, and whether they are right for you.

Health

How much water should you drink with wine?

Dr Mark Porter explains how to counteract dehydration when drinking wine.

Wellbeing

How a morning routine can energise your day

Wake up and get going with our energy-boosting tips.

Health

Elevated blood pressure: what is it and what should we do about it?

It's not high blood pressure, but a new category called elevated blood pressure - what is it and should we be treating it?

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Health

Restless legs syndrome - all you need to know

Do you feel a frequent urge to move your legs, especially at night? Find out more about restless legs syndrome with our expert guide.

Health

Do you need a Covid jab? Your complete spring vaccinations guide

Expert advice on the benefits of the latest Covid-19 jab and other vaccines available.

Sleep

Unlock better sleep: These seven changes transformed my nights

Tried everything for your insomnia? So did I. Here are the no-nonsense, practical solutions that finally delivered real results.

Brain health

Dementia and Alzheimers: your questions answered

Co-chair of the UK Dementia Goals Programme, Prof Nadeem Sarwar, answers your questions about dementia diagnosis, prevention and treatments.

Healthy eating

Aldo Zilli’s food to help your heart - without sacrificing taste

The Italian chef's tips on how to create healthy and delicious food - with two easy and delicious recipes to cook.

Walking

What is brisk walking and do you really need to go fast?

It can add years to your life and has a host of health benefits – we explain what is a brisk walk and how fast you really need to go.

Dental health

Liz Jones went to Turkey for dental treatment - was it worth it?

With her veneers chipped and stained, Liz Jones joins the growing number of Brits heading to Turkey for dental work.

Pilates

How Pilates can improve your sex life – and the other surprising benefits

As one of the most popular forms of exercise for the over-50s, Pilates doesn’t just get you physically fit.

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