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Brain Health

7 benefits of healthy eating and easy ways to reap them

From feeling well to living longer, the experts reveal the benefits of healthy eating and the easy ways to improve your diet.
Exercise

Exercises for gut health: which workouts can help

Experts explain how exercise helps gut health, and the specific activities you should include in your workout routine.
Health

Could caffeine reduce body fat and diabetes risk?

Research says it does, but we get the expert advice.

Healthy eating

7 ways strawberries can benefit your health

Strawberries don't just taste and look great, they are full of fibre, help your heart health and may even stave off dementia.