Gemma Harris

Gemma Harris has been a journalist for more than seven years and is a self-confessed health and wellbeing enthusiast, which led her to specialise in health journalism. During her career, she has worked with top editors and publications in the industry.

Articles By: Gemma Harris

Healthy eating

7 best foods for eye health – are you eating them?

A dietician reveals which foods can help protect vision and prevent age-related eye conditions.

Gut health

Do dogs make you healthier? A world-leading gut expert thinks so

Tim Spector explains how dogs support our gut health.

Gut Health

White wine drinker? You might want to consider a switch

Professor Tim Spector shares the gut health benefits of red wine, including his tips for making the switch from white to red.

Food groups

What are carbohydrates? Everything you need to know

Can carbs be healthy, which types are best and how much do you need? We've got the answers.