gemma harris

Gemma Harris

Gemma Harris has been a journalist for more than seven years and is a self-confessed health and wellbeing enthusiast, which led her to specialise in health journalism. During her career, she has worked with top editors and publications in the industry.

Articles By: Gemma Harris

Healthy eating

Are turnips and swedes good for you?

Turnips and swedes have a host of health benefits - from your brain to your gut.
Healthy eating

6 surprising health benefits of parsnips

From wound healing to cancer prevention, why this humble root vegetable should be in your diet.
Gut health

Poo is always brown – and other gut health myths

8 things you didn’t know about your bowels.
Diet & nutrition

Protein: are you getting enough?

Everything you need to know about protein, from how it benefits your body to the best high-protein foods – and how much you really need.