Articles By: Julie Penfold
Health
How to maximise the health benefits of your cup of tea
Research has found even more ways that tea can help your heart health - we explain the best ways to reap the benefits.
Healthy eating
How what we eat affects our mental health
We've got the expert advice on the best foods to eat and those to avoid.
Swimming
12 reasons why swimming is good for you
We tell you why swimming is a great form of exercise for almost everyone.
Swimming
Swimming could be as good for you as medicine
Why more doctors are giving out prescriptions for swimming.