Skip to content
Back to Insurance
Back to Holidays
Back to Saga Money
Back to Saga Magazine
Health

How to maximise the health benefits of your cup of tea

Research has found even more ways that tea can help your heart health - we explain the best ways to reap the benefits.

Healthy eating

Ultra-processed foods: simple ways to reduce your intake and risks

They’re convenient and easy to eat but they could also be harming your health. Learn how to reduce your consumption of ultra-processed foods with some easy swaps.
Swimming

Open water swimming for beginners - how to take the plunge safely

If you're thinking of taking the plunge, dive in to find out more about how to start cold water swimming.
Mental Wellbeing

Loneliness and mental health - how to feel happier and less alone

Loneliness can have a negative impact on your mental health and your general joy for life. Here’s what can help.