Skip to content
Back to Insurance
Back to Saga Money
Back to Saga Magazine
Pilates

Is Pilates strength training - or do I need to go to the gym?

Pilates can make you stronger - but whether it's right for you depends on your fitness goals.
Pilates

This standing Pilates for seniors workout is the most watched on YouTube

Boost your balance, stability and strength: Why millions of older people are benefiting from this free Pilates video

Fitness

Sleep and exercise: the two vital ingredients to keep your brain sharp as you age

Why getting a good night’s sleep is as important as being active to keep dementia at bay
Pilates

Is Pilates good for weight loss? How it can transform your body shape

It can trim inches off your waistline, but can Pilates help you lose weight? We’ve got the answers.