Articles By: Phillipa Cherryson
Yoga
How to clean a yoga mat without ruining it
Expert advice on how to keep your yoga mat in top condition.
Real life
When to see a supermoon in 2024
The nights to see the moon at its brightest, and why it's about to become so important to us all.
Sleep
How to sleep like an Olympian - and why it's good to nap
The experts at Team GB on why sleep is so important for all of us – with four ways to be your own sleep coach.
Pilates
Yoga vs Pilates - what's the difference and which is best
Is Pilates or yoga best? The essential guide to which is the right workout for you.