Articles By: Steven Shaw

Entertainment
Mr Motivator:- "Beautiful older people are works of art"

Health
Body mass index: What is it and is BMI an accurate measure of your weight?
Body mass index has long been used as a way of identifying if someone is a healthy weight or not. Find out just how accurate BMI is.

body composition
Body composition: what is it and why does it matter?
Everything you need to know about body composition and why knowing your body fat matters.

Fitness tech
5 things to know before buying a fitness tracker
From counting your steps to tracking your heart rate, we've got expert advice on how to pick the right fitness tracker for you.