Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Walking

Our 10 best Christmas walks in the UK

Spend time with family and friends and walk off the seasonal excesses with our pick of the best Christmas walks across the UK.

A plate of Brussels sprouts cooked with bacon displayed on a table with Christmas decoration

Healthy eating

The health benefits of Brussels sprouts

The reasons we should all be eating more Brussels sprouts, and how to reduce unwanted side effects.

Vials of influenza vaccine bottles with a syringe on black table and stainless steel background | Getty/Bernard Chantal

Health

Which vaccines do you need this winter?

From flu to Covid to shingles, we answer common vaccine questions, including who’s eligible, and how you get them.

A senior couple with colds blowing their noses while siting on a couch under a blanket

Healthy eating

The best foods to eat to beat a cold

Feeling bunged up? A dietician reveals the foods that fight colds and boost your immunity.

woman sitting next to a christmas tree with hands clasped

Mental wellbeing

Dreading Christmas? You're not alone

Here are some reasons many people find Christmas difficult, with tips to help you cope with the festive season.

A Vitamin D capsule being held up to the sun between a man's finger and thumb

Vitamins & Supplements

Vitamin D: Why we should be taking a supplement every day

The sunshine vitamin that’s essential for our bones – and why it’s vital to take it every day as we get older.

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Health

Can I fly with prescription medication? Dr Mark Porter has the answer

Our medical expert on whether you need a doctors note to fly with prescription medicines.

Healthy eating

How Champagne could ward off dementia and heart disease

Champagne can help guard against dementia, boost your circulation and even make you feel happier.

Health

Your health in your hands - how they can reveal an underlying health condition

GP Dr Wendy Denning reveals the 13 changes in the way your hands look and feel that could be a sign of ill-health.

Exercise

Why Queen Camilla's favourite workout is brilliant for older exercisers

The Queen Consort is a big fan of dance, and takes ballet classes to stay fit. Here's why it's so good for you.

Walking

What to take on a mountain hike: The essential guide

What to wear and pack in your rucksack when hiking in the hills and mountains.

Healthy eating

What to do if you've overindulged at Christmas

If Christmas has left you with heartburn and bloating, we've got expert advice on how to go easy on your digestive system this year.

Mental wellbeing

Dreading Christmas? You're not alone

Here are some reasons many people find Christmas difficult, with tips to help you cope with the festive season.

Healthy eating

The health benefits of Brussels sprouts

The reasons we should all be eating more Brussels sprouts, and how to reduce unwanted side effects.

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