Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Walking

Our 10 best Christmas walks in the UK

Spend time with family and friends and walk off the seasonal excesses with our pick of the best Christmas walks across the UK.

A plate of Brussels sprouts cooked with bacon displayed on a table with Christmas decoration

Healthy eating

The health benefits of Brussels sprouts

The reasons we should all be eating more Brussels sprouts, and how to reduce unwanted side effects.

Vials of influenza vaccine bottles with a syringe on black table and stainless steel background | Getty/Bernard Chantal

Health

Which vaccines do you need this winter?

From flu to Covid to shingles, we answer common vaccine questions, including who’s eligible, and how you get them.

A senior couple with colds blowing their noses while siting on a couch under a blanket

Healthy eating

The best foods to eat to beat a cold

Feeling bunged up? A dietician reveals the foods that fight colds and boost your immunity.

woman sitting next to a christmas tree with hands clasped

Mental wellbeing

Dreading Christmas? You're not alone

Here are some reasons many people find Christmas difficult, with tips to help you cope with the festive season.

A Vitamin D capsule being held up to the sun between a man's finger and thumb

Vitamins & Supplements

Vitamin D: Why we should be taking a supplement every day

The sunshine vitamin that’s essential for our bones – and why it’s vital to take it every day as we get older.

Browse by category

Elevated blood pressure what is it?

We all thought we knew what counted as high blood pressure, but now there’s a new category called ‘elevated blood pressure’. What is it – and should we be treating it?

Health

Your health in your hands - how they can reveal an underlying health condition

GP Dr Wendy Denning reveals the 13 changes in the way your hands look and feel that could be a sign of ill-health.

Exercise

Why Queen Camilla's favourite workout is brilliant for older exercisers

The Queen Consort is a big fan of dance, and takes ballet classes to stay fit. Here's why it's so good for you.

Walking

What to take on a mountain hike: The essential guide

What to wear and pack in your rucksack when hiking in the hills and mountains.

Health

The crucial signs of a stroke - and who's at risk

Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.

Wellbeing

Want to live a longer, healthier life? Take tips from the Blue Zones

As Blue Zones in England and Wales – places with more people living beyond 100 – are revealed, what can we learn from the world’s longevity hotspots?

Mental wellbeing

Dreading Christmas? You're not alone

Here are some reasons many people find Christmas difficult, with tips to help you cope with the festive season.

Healthy eating

The health benefits of Brussels sprouts

The reasons we should all be eating more Brussels sprouts, and how to reduce unwanted side effects.

Play our free daily puzzles

Beat the boredom and exercise your mind with our selection of free puzzles.

See all puzzles

Codeword

Crack the code and complete the grid

Crossword

Can you solve the clues

Hard Sudoku

The number-based logic puzzle

Quick Crossword

Can you solve the clues

Sudoku

The number-based logic puzzle

Older person reading Saga Magazine and peering at the viewer over the edge

Widen your world with Saga Magazine

The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

Subscribe from just £24.95

Sign up to our free Saga Magazine newsletter

Get inspiring real-life stores, expert health advice, finance news and our hugely popular puzzles delivered direct to your inbox. Plus news and offers from Saga Magazine and our carefully chosen partners.

First name *

Please enter a valid first name

Please use only letters

Last name *

Please enter a valid surname

Please use only letters

Email Address *

Please enter a valid email address

Please use a valid email format

By providing your details you will receive emails with related content and offers from Saga. You can unsubscribe at any time.

For information about how we use your personal information, please view our Privacy Policy