Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Healthy eating

The best foods for healthy teeth and gums

Discover the foods you should include in your diet to protect those pearly whites.

Vials of influenza vaccine bottles with a syringe on black table and stainless steel background | Getty/Bernard Chantal

Health

Which vaccines do you need this winter?

From flu to Covid to shingles, we answer common vaccine questions, including who’s eligible, and how you get them.

A bowl of porridge topped with blueberries, strawberries and walnuts, with a pot of blueberries on the side

Healthy eating

What are the healthiest breakfast foods?

From muesli and cornflakes to a full English, we reveal the best – and worst – breakfasts for your health.

woman sitting next to a christmas tree with hands clasped

Mental wellbeing

Dreading Christmas? You could have SAD

We've got some ways to help you cope with the festive season this year.

Brain health

How to improve brain health

Expert tips to improve your brain health and why it's never too late to make a difference.

An illustration depicting a person with cold hands and cold feet | Esther Curtis

Health

My hands and feet are cold – why? Dr Mark Porter explains

Our medical expert on whether the side-effects of medication could be the cause of cold extremities.

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Health

Why is the RSV vaccine not offered to over-80s?

Angry that you’re not eligible for the new vaccine? We explain the reasons and how you can pay to get it.

Healthy eating

The best and worst cheeses for your health

Cheese doesn’t have to be a guilty pleasure – it’s high in protein and can have surprising health benefits – especially if you choose carefully. Here we rank different types of cheese from best to worst.

Brain health

How to improve brain health

Expert tips to improve your brain health and why it's never too late to make a difference.

Health

My hands and feet are cold – why? Dr Mark Porter explains

Our medical expert on whether the side-effects of medication could be the cause of cold extremities.

Gardening

How to get fit with just 30 minutes in your garden

Gardening workouts are easily accessible, free and benefit your body and your blooms at the same time.

Healthy eating

What are the healthiest breakfast foods?

From muesli and cornflakes to a full English, we reveal the best – and worst – breakfasts for your health.

Healthy eating

The best foods for healthy teeth and gums

Discover the foods you should include in your diet to protect those pearly whites.

Gut Health

5 foods that cause bloating and simple alternatives

If you suffer from bloating we've got the expert advice on how to get rid of that uncomfortable, full feeling

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