Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Sleep

Understanding sleep: Why it’s as individual as you are

Everything you need to know about sleep - from the experts.

Vials of influenza vaccine bottles with a syringe on black table and stainless steel background | Getty/Bernard Chantal

Health

Which vaccines do you need this winter?

From flu to Covid to shingles, we answer common vaccine questions, including who’s eligible, and how you get them.

An illustration depicting a person with cold hands and cold feet | Esther Curtis

Health

Can medication cause cold hands and feet?

Dr Mark Porter on whether the side-effects of medication could be the cause of cold extremities.

Phones are a popular navigation tool for many walkers

Walking

Are walking and navigation apps safe?

How to stay safe in the hills when using your phone to navigate.

A male doctor explaining lumbar anatomy to female patient complaining of back pain at medical clinic | Getty

Pilates

Back pain: These Pilates exercises could help

Pilates for back pain – what to do if you are suffering, and five gentle exercises that could help.

A senior couple with colds blowing their noses while siting on a couch under a blanket

Healthy eating

The best foods to eat to beat a cold

Feeling bunged up? A dietician reveals the foods that fight colds and boost your immunity.

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Gardening

How to get fit with just 30 minutes in your garden

Gardening workouts are easily accessible, free and benefit your body and your blooms at the same time.

Healthy eating

What are the healthiest breakfast foods?

From muesli and cornflakes to a full English, we reveal the best – and worst – breakfasts for your health.

Healthy eating

The best foods for healthy teeth and gums

Discover the foods you should include in your diet to protect those pearly whites.

Gut Health

How gut health affects your energy - 4 foods that can ease fatigue

Is your gut health making you tired? Expert advice on which foods can give you more energy.

Healthy eating

The best foods to eat to beat a cold

Feeling bunged up? A dietician reveals the foods that fight colds and boost your immunity.

Running

Your interval running training questions answered

Running intervals is all about mixing moving at pace with walking to improve your fitness and make your runs easier and faster.

Exercise

The benefits of cardio exercise: improved heart health, mental wellbeing and more

Cardio exercise has many far-reaching benefits - and it's easy to get started. We show you how.

Gut Health

5 foods that cause bloating and simple alternatives

If you suffer from bloating we've got the expert advice on how to get rid of that uncomfortable, full feeling

Play our free daily puzzles

Beat the boredom and exercise your mind with our selection of free puzzles.

See all puzzles

Codeword

Crack the code and complete the grid

Crossword

Can you solve the clues

Hard Sudoku

The number-based logic puzzle

Quick Crossword

Can you solve the clues

Sudoku

The number-based logic puzzle

Older person reading Saga Magazine and peering at the viewer over the edge

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